Wednesday, August 7, 2013

Be Healthy

If you're anything like me you need a plan to get most things done.  Creating a fitness routine can seem daunting because you're new to it and you want results, but where do you start?  I've put together a general full body workout that is sure to get you results.  It is called....




My No Excuses Just Results Workout

Warm-Up:  Do each for a minute.
High Knees
Run in Place
Jumping Jacks
or 
Run 1 mile

Main Workout:  Do Each Circuit 2-3 times before moving to the next 
Circuit One:
20 Squats (weighted if advanced)
15 Squat Jumps
10 burpees

Circuit Two
20 Mountain Climbers
15 Push Ups
10 Bridges

Circuit Three
20 Lunges
15 Leg Lifts
10 Calf Raises

Core Work: Do each move for a minute
Russian Twist
Elbow Plank
Bicycle Crunches
Side Plank (each side)


Now this is just for starters, you can always customize your workout to fit your wants and needs.  I hope this helps someone who has been thinking of starting a workout plan.  Remember that in order to get results you must have consistency.  Don't get discouraged when you don't get what you expected, be encouraged and motivated to try harder. 




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