Be Healthy

If you're anything like me you need a plan to get most things done.  Creating a fitness routine can seem daunting because you're new to it and you want results, but where do you start?  I've put together a general full body workout that is sure to get you results.  It is called....

My No Excuses Just Results Workout

Warm-Up:  Do each for a minute.

High Knees

Run in Place

Jumping Jacks

or 

Run 1 mile

Main Workout:  Do Each Circuit 2-3 times before moving to the next 

Circuit One:

20 Squats (weighted if advanced)

15 Squat Jumps

10 burpees

Circuit Two

20 Mountain Climbers

15 Push Ups

10 Bridges

Circuit Three

20 Lunges

15 Leg Lifts

10 Calf Raises

Core Work: Do each move for a minute

Russian Twist

Elbow Plank

Bicycle Crunches

Side Plank (each side)

Now this is just for starters, you can always customize your workout to fit your wants and needs.  I hope this helps someone who has been thinking of starting a workout plan.  Remember that in order to get results you must have consistency.  Don't get discouraged when you don't get what you expected, be encouraged and motivated to try harder. 

To Knockoff or Not to Knockoff

As I mentioned last week, I have been on a bit of a shopping spree and there's nothing better than thrift shopping.  So what better place to go than our neighborhood flee market?  The flee market is generally where I go to find unique pieces and other useful/useless trinkets. Well as I'm perusing the wares I began to notice a huge trend...knockoffs!


Definition

Knockoff - a copy or imitation of someone or something that is popular; typically at a lower price


The Dilemma
I understand that these items aren't in many of our budgets so we seek cheaper alternatives but is it necessary to purchase a fake?  Often times they aren't even believable fakes.  We all know that you can not possibly purchase a Louis Vuitton Speedy for $30.  That bag cost me about 2 months rent.  Designers work hard to come up with new innovative fashions.  They did what it took in order to create these things that many people covet so badly.  If it is so important for you to have that handbag or those shoes just save up for them or catch them on sale but please no knockoffs.  People who purchase the authentic items can spot a fake so that cheap imitation isn't impressing anyone.  Another alternative would be to purchase a bag that is a made by a relevantly lesser known label but isn't a knockoff.  The style may be similar but there is no apparent mimicking of labels.  That way you're stylish but within your budget.  I opt for these types of bags all the time.

Stay Classy
If you can't afford it don't purchase a cheap, ill-made version.  Save for it and treat yourself if you want it that badly.  That's what I did.

Knockoff vs. Real comparison courtesy of fashionlaw.foxrothschild.com. 

Style Inspiration: Lana Del Rey

Lana Lana Lana....having no idea as to who this woman was probably a detriment to my style (okay I'm being dramatic, but that's how much I admire her style).  Some people adore her and some people hate her but one things for sure...you're going to notice her.  She's so retro and bold.  Her music is equally just as trendsetting as her style.  

For a little treat I've uploaded one of my favorite songs by her.  Hope you enjoy and thanks for reading.