Fit Chick Wednesday: Eating Clean

A lot of people ask me how often I work out in order to keep my figure.  My answer is generally 3 to 5 times per week (seems like a lot but I sit at a desk all day).  However, I wholeheartedly believe that while working out is good much of my success as far as fitness is because of my diet.  I eat clean majority of the time and my meals are generally smaller.  So what is eating clean?

Okay, clean eating centers around consuming food that is as close to it's natural state as possible.  Not to be confused with a raw food diet, you can still cook your food but try not to add much.  Also steer clear of refined sugars and become label conscious.  Also, whenever possible try to buy organic items.  I generally eat 5 to 6 small meals per day (2 are generally snacks). It will take some research but eventually it will become easy.  Remember this is not a diet it is a lifestyle change.  Anytime that you're making such a drastic change it will be hard and you'll want to give up but don't it's worth the pain.  Also, remember that water is important.  I do not drink soda or many juices because that's too much sugar.

Don't know what to buy?  No problem I've found a shopping list for you.

thescienceofeating.com

Well there you have it.  Being healthy isn't just about exercise.  You have to fuel your body with the appropriate foods.  You will not see results overnight but you will see results, trust me.

Here's a list of other resources to help you get started.

http://www.thegraciouspantry.com/clean-eating-shopping-list-for-beginners/

http://www.simplyhealthymama.com/2013/06/clean-eating-101-what-and-why.html

http://www.skinnymom.com/2012/05/21/clean-eating-101-change-your-body-the-healthy-way/

Thanks for reading.  Now go out and get healthy.


Next Fit Chick Wednesday:  My Fitness Journey & Motivation

Fall Beauty Wishlist

Hello angel faces :)

 I don't make it a habit of buying new things very often (responsible spending is key) so I like to get everything in one shopping trip.  Today I bring you the fall beauty items that I foresee myself purchasing within the near future. Hope you enjoy.  

1.  Eau de Lune-Laura Mercier

I just absolutely love this scent.  It is so light and floral.  I've heard people say that it fades quickly but that has never been the case with me.  It reminds me of summer and spring, which is probably why I adore it.  

2.  Hang Up (Lipcolor)-MAC

I have never been one for deep hues but recently I am obsessed with them.  They scream sophistication and class. Especially now that fall is here and the leaves are changing.  It fits right into the color scheme of this 'cozy-up' weather. 

3. Maybelline Great Lash Mascara in Royal Blue

I did a photo shoot once and the makeup artist outfitted me with the prettiest royal blue mascara that I had ever seen.  Now I am hooked.  I have to have this.

4.  All Natural Shea Butter

I am a big fan of all-natural products.  Not only is shea butter good for the skin but it is also good for the hair.  

5.  Avanti's Silicon Mix Conditioner

My former hairdresser used this in my hair and would never tell me what is was when I asked about it...I guess it was her secret.  Well after much snooping (don't judge) I figured out what it was.  This stuff is amazing.  

Thanks for reading.

It's My Birthday!

Whoop whoop, guess what day it is...give up?  It's my birthday!  Yay, for me and candy and gifts and all the extra attention.  So far I've gotten brownies, candy, and cards.  I've only been at work for about an hour and a half.  My job may stress me out a little but I work with some exceptional people.  Everyone has just been so awesome today.  I am truly appreciative and grateful.