Fit Chick Wednesday

Okay so Wednesdays will be a little different on C'est La Dee as I will be bringing you Fit Chick Wednesdays.  In case you don't know I am  a what people would call a fitness junkie.  At first my fitness journey started out as me wanting to look good but now it's all about my health.  I'm always trying to improve.  Yes, looking good is one of the added benefits of choosing a healthy lifestyle but for me it is not the most important anymore.

Fit Chick Wednesdays will be all about fitness and healthy lifestyle tips.  I am not a personal trainer and I have no formal education/training as it pertains to fitness but I know what worked for me and if you're up to it...it may work for you too.

So without further ado my first Fit Chick Wednesday post is an at home cardio workout by Fitness Blender that is sure to burn calories and make you sweat.

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

This video is from Fitness Blender and they have hundreds of helpful videos on YouTube.  Check them out.

Fitness Blender

I hope you all enjoyed.  Now get out there and get fit.