Fit Chick Wednesday

Okay so Wednesdays will be a little different on C'est La Dee as I will be bringing you Fit Chick Wednesdays.  In case you don't know I am  a what people would call a fitness junkie.  At first my fitness journey started out as me wanting to look good but now it's all about my health.  I'm always trying to improve.  Yes, looking good is one of the added benefits of choosing a healthy lifestyle but for me it is not the most important anymore.

Fit Chick Wednesdays will be all about fitness and healthy lifestyle tips.  I am not a personal trainer and I have no formal education/training as it pertains to fitness but I know what worked for me and if you're up to it...it may work for you too.

So without further ado my first Fit Chick Wednesday post is an at home cardio workout by Fitness Blender that is sure to burn calories and make you sweat.

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

This video is from Fitness Blender and they have hundreds of helpful videos on YouTube.  Check them out.

Fitness Blender

I hope you all enjoyed.  Now get out there and get fit. 

My Active/Prepared Life: Sorting Through Confusion

So as I drank my cup of hot water this morning (yep hot water, I'll explain later) and my 'roommate' began talking to me about duality (he does this a lot) I thought to myself 'what is he talking about it's much too early for this and why is he always so complicated'? 

Granted most things are complicated, rarely is there any thing that is clean cut.  However, how are these complications helping you achieve happiness?  As far as I can see these complications have only served as excuses and have only caused you stress.  If you realize that things are complicated, great.  Everything is not black and white, awesome.  But how is this helping you to make better decisions?  It should be helping you to make better decisions because if it is not then it's just creating mess.

If when asked why you feel a certain way you answer with it's complicated then you're confused.  I would even go further to suggest that knowing how you feel isn't what you want.  That anguish that you feel has so long been a part of your life that you don't know how feeling any other way would make you feel.  It would be uncomfortable and often painful.  So 'it's complicated' is now an excuse to remain where you are.  Unless of course you really are confused and of course no one ever wants to admit that they are confused or that they may not know (be ignorant of) especially when speaking of oneself.  If you don't know you, who does?  Deep down I believe we know ourselves; we just don't disclose or we have repressed what we know because honestly we just don't like what we know or discover.  For this we are in confusion and we can not come out until we at the very least admit what we know to ourselves.

If when asked how you feel regarding a specific topic (example: religion/politics) and you reply it's complicated then honestly honey you're confused.  Admit it.  You're confused and it's going to take a little more self-evaluation and contemplation to bring you out of that confusion.  It's okay to be confused.  I am definitely not saying that it is bad but I think that often people (including myself) are so concerned with not being seen as ignorant that we miss opportunities to acquire knowledge.  If it is knowledge that you seek then it is probably best not to try to be the most knowledgeable person in the room.  Now I will warn that if you seek knowledge you should be careful as to which knowledge you acquire and from where you acquire it.  There are agents out there that will corrupt you and your mind.  Thus you are back at square one>>>>>>>CONFUSION!!

So what does all this mean?  Sure things are complicated but when it becomes you're reasoning behind why you think, you act, and feel the way that you do then it's a result of mess/ignorance.  We all have it and the only way to rid yourself of it is to sort through it.  Complication should never be an excuse.  It should only be stated as a fact and once you know that it is a fact then you know what you have to do to clear it up.  Unless of course you are happy being complicated then by all means live and be happy.

Goal this week:  Simplify, reduce, and sort it out (in all categories).

My Active Prepared Life #2: Goals This Week

Disclaimer:  Let me start out by saying that by posting these goals I am letting everyone who reads this into my life.  I like my privacy and doing this actually makes me very uncomfortable but it is what's best because by announcing my goals to my readers I am establishing some accountability as many of you pointed out in my initial post that summarized the plan (The Active Prepared Life). Thank you for reading and coming on this journey with me. 

Categories:
Life/General
Health/Fitness
Career
Financial


This week there are only four categories because after completing last weeks goals in the 'love' category.  My relationship with my significant other has improved tremendously thus leaving me feeling very secure.  So I removed that category because at the moment my love life is satisfactory.  If I begin to feel anything less than secure I'll definitely revisit that category.  Now onto this weeks goal.

Life/General
1.  Meditate/Pray daily
2.  Actively think positive thoughts

Health/Fitness
1.  Work out at least 5 days this week
2.  Eat Clean

Career
1.  Assist whenever needed
2. Ask for more responsibilities

Finance
1.  Create a budget
2.  No more spending

The Active Prepared Life

I am a firm believer in the process of continual improvement but it can be a little confusing when it's time to take action.  Where do you start?  How long should you give yourself?  When do you know that you've reached your goal?  The questions are limitless and so are  the answers depending on who you ask.  However, I have found a system that I find very intriguing and promising.  It is called The Active Prepared Life and I read all about it at Moments of Style by Patricia Bright.  Her blog is amazing and so are her YouTube videos (found here).  So here is a rundown of this journey I will be embarking on. 

What is The Active Prepared Life?

Basically there are two factors in achievement, one being 'Preparation' and the other having an 'Active' approach.  It's simple. To achieve success you must be as prepared and as active as possible.

Be Active

Say for instance you have a job, like myself, and you would really like a promotion.  Well sitting at your desk waiting for it just isn't going to cut it.  You have to work for that promotion.  Mediocre effort will only get you mediocre results.

Be Prepared

Well would you set out on a journey without a map.  We're trying to achieve goals here not set them then see where life takes us.  The 'Prepared' element is a plan for how you are going to be active.  You need this plan so that you won't become confused. 

It's simple take action but make a plan (prepared) before you do.  I plan to use this model over the next couple of months/years and I plan to take you all along with me.  Each week I will post a different set of goals in categories (e.g. Life/General, Career, Finance, etc.).  At the end of the week (included in my 'This Week in Retrospect post) I will post a entry documenting how my week went using this model.    I hope you enjoy.

June 24, 2013
The Active Prepared Life 1:  Goals for This Week 

Thanks you for reading. Oh and check out Patricia's blog, Moments of Style.