Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Monday, July 29, 2013

My Active Prepared Life: Making the Best of It


Your present circumstances don't determine where you can go; they merely determine where you start.
Nido Qubein

There are things in life that we don't like but may still have to do, for example, I have to wake up early in the morning to go to work.  Anyone who knows me knows that I am not a morning person but I have to work in order to pay bills. So why not make the best of it?  I come in and even though I am pooped, I just make my way to the break room, get a cup of coffee, and smile.  If you have to do it make at least some aspect of it enjoyable.

Focus on the big picture but don't forget these baby steps.
Sometimes you just have to pull out the old 'I doing what I have to do' trick.  Right now you don't like it but it's going to pay off in the long run.  For instance, I am not fond of being an administrative assistant (that's not what I went to college for) but the pay is okay and it's a job. Do you know how many of my peers graduated with me and still haven't found a job.  So why would I gripe about not liking my job when it's helping me to pay bills?

Be appreciative of all the good things and quite a few of the bad things.
Sometimes it help to sit down, pull out a piece of paper, and write down what is going good/great/okay in your life.  It's not all bad, for starters you get to see another day and try for dreams.  There are a good many people who didn't wake up or they don't get to pursue their dreams.  So be thankful that you get to try again.  Also be thankful for the bad things.  Like I've stated before, you have to look for the lesson.  Take something from that pain, hell you went through it!  You came out and sure it shook you up but you're here.

Try your best.
I'd like to add that you should put in as much effort as possible when faced with any task.  I always try to put my best work out even for the most menial of tasks because my name is on it.  If I'm contributing then I want it to be the best that it can be.  You never know who is watching.

Each one has to find his peace from within.  And peace to be real must be unaffected by outside circumstances.

Mahatma Gandhi


Not to compromise the importance of happiness but let's be honest sometimes the issue is not the situation it's the person.  You choose to be happy regardless of your situation.  Your dream job is not going to make you happy suddenly because it never was the issue.  This is not to say that you should not pursue your dreams.  By all means go after them but until you've met them please make the best of your current situation.   What are choosing to let upset you?  Are you in control of the situation or is the situation in control of you?

Goals
This post sums up my goals for this week.  Never one to be deterred, I will have a great week this week and I hope that you all will do the same as well.






Tuesday, June 25, 2013

The Active Prepared Life #1: Goals This Week

Let me start out by saying that by posting these goals I am letting everyone who reads this into my life.  I like my privacy and doing this actually makes me very uncomfortable but it is what's best because by announcing my goals to my readers I am establishing some accountability as many of you pointed out in my initial post that summarized the plan (The Active Prepared Life). Thank you for reading and coming on this journey with me. 

Categories:
Life/General
Love
Health/Fitness
Career
Financial

These are the areas in my life that I feel need the most improvement.  Each week I will set goals in these categories aimed at cultivating a more healthy and happy lifestyle for myself.  Goals and categories may be removed and also revisited.  The goal is continual improvement and the integration of this system into my lifestyle.  So here goes...

Life/General
1.  Meditate/Pray for 15mins daily
2.  Actively think positive thoughts

Love
1.  Call my boyfriend at least once a day
2.  Express concerns about relationship

Health/Fitness
1.  Work out at least 5 times a week
2.  Only drink water (green tea & protein shake are allowed)

Career
1.  Assist wherever needed
2.  Complete tasks as they come to you

Finance
1.  Do not lend money
2.  Only purchase necessities

I chose two goals per category this week because I did not want this process to be a burden.  I think two goals should suffice until I get into this.  Once again thank you for reading.

Thursday, April 11, 2013

Balance, Happiness, and Confidence

'My life is a place of balance, happiness, and confidence.'


Life for most part is confusing and things happen that cause you to doubt yourself and those around you.  Some doubt is okay because it allows you to assess yourself, your situation, and the people you associate with.  That assessment is often a catalyst for change that can push you towards becoming a better person.  However, constant doubt is in no way healthy or needed.  It contributes to disruptive and harmful behavior that may damage you and your relationships.  Our 'nonbelief' or constant doubt of our abilities will only cause us to fulfill what we believe thus furthering our disappointment and digging us deeper into self doubt.  

So how exactly do we combat those negative beliefs, those persistent nagging thoughts of self doubt?


I choose to employ positive affirmations.  I start my day out with positive affirmations whether they're simple or complex (for those days that seem unbearable).  There's truth to the statement 'it's never as bad as it seems'.  Situations seem terrible because of how we view them.  Change your view and you ultimately change the situation and how you feel about it.  Positive affirmations help you to develop a positive outlook for every situation.  So every morning I try to start my day with a positive affirmation.  I say it out loud because to me it's a little more real that way.  Sure it may be childish whimsy but once you say it out loud it's just that much closer to being tangible.  

In case you're having some trouble coming up with affirmations of your own I've listed a few of my favorites for you.

  1. I have no reason to doubt myself or my abilities.  I am a child of God and doubt does not belong where He is.  Where I am, He is.
  2. Everything I need is right where I am, I just have to recognize it.
  3. I am more than capable of accomplishing what I set out to do today.
  4. In love, I deserve the best and I will not settle for anything less. Nor will I give anyone anything less than what I feel I deserve.
  5. I know that today will be a great day because if I think it I can feel it and if I feel it then it must be real.
Oh and my personal favorite:
I will put on my big girl panties (or big boy britches) and deal with whatever comes my way!



Our own doubt and disbelief in ourselves, our abilities, and relationships contribute to our failure.  Don't get in your own way.  Wake up every morning (every afternoon...whenever) and remind yourself of how great you are, how great you can be, and how your dreams can come true.  Hey, maybe our affirmation for today should be 'today is the day our dreams will come true.'




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